Eating healthy shouldn’t be complicated, yet so many of us struggle with what we eat, trying to maintain balance in our diets, exercise, and daily activities. If you find that you’re having difficulty trying to find healthy foods to eat and adopting good eating habits, there are several things you can do to improve your diet. Read on to find out some simple changes you can make to your diet to ensure healthier eating habits.
Don’t Give Up Anything
It’s important to not feel deprived of the foods you love. Rather than giving up these foods completely, try eating smaller portions and limiting the amount you eat to certain days of the week. This will give you something to look forward to while keeping your diet under control.
Have a Plan
Sticking to a certain diet and knowing what you’re going to eat and when is a good way to control your eating habits. If you go out to a restaurant, you don’t have to eat something bland just because you feel you have to keep your calorie count down. Go ahead and splurge on what you really want. Just be sure to make up for it by eating lighter, healthy food for the rest of the day.
You Don’t Need to Calorie Count
A lot of people base their food choices on the amount of calories they will be consuming. However, there are plenty of foods that are higher in calorie but are also good for you and help keep you feeling full all day so you end up eating less during the day.
Make Lunch Your Biggest Meal
Recently, you may have gotten health advice to make breakfast your biggest meal of the day. However, updated information is recommending making lunch the biggest meal. Often we’re not that hungry in the morning, so why not wait for noontime when your digestion is at its peak? However, just because lunch can be a big meal doesn’t mean you have to veer away from healthy foods. Try to incorporate plenty of proteins and greens into your lunchtime meals.
Make a Colorful Plate
Different color foods will provide you with different nutrition. Therefore, you want to make your plate as colorful and nutritious as possible. Not only will a colorful plate make meals healthier, research show that those who were offered a variety of vegetables ate more of them without increasing their caloric intake.
Plan Your Snacks
Snacking is one of the main reasons why people exceed their recommended calorie intake. Not only does this casual eating cause them to lose track of what they ate, but they tend to go in search of snack foods and make unhealthy choices. That’s why it’s a good idea to have plenty of healthy snack foods on hand to eat at planned intervals through the day. Yogurt, nuts, and dried fruit are all great snacking choices.
Make Healthy Choices in the Grocery Store
A lot of people tend to pig out on food that is readily on hand. Making healthy choices at the grocery store will help prevent you from having these foods in your cabinet and refrigerator, ready for you to snack on. The Makeena App can help you make healthy choices at the grocery store. This is a free app you can download to your phone.
Makeena features a variety of healthy food choices on their app. Browse the app for the ones you are interested in buying, and add them to your virtual shopping list. Once you buy those items, and submit proof of purchase through the app, you can start earning cash back rewards.
Healthy eating doesn’t have to be difficult. With just a few easy changes you can be on your way to looking good and feeling great. Good luck with improving your eating habits!