Our Guide to Gluten Free

Our Guide to Gluten Free

Get Friendly with Food Labels

Anyone who has ever gone grocery shopping knows that reading food labels can be a confusing and time-consuming task. But for people with gluten sensitivities or Celiac disease, reading labels is a necessity in order to maintain a healthy diet. So how can you quickly and easily identify gluten-containing products? Start by looking for key words on the label, such as “wheat”, “rye”, or “barley.” Also, be sure to check the list of ingredients for any potential red flags, such as “hydrolyzed vegetable protein” or “maltodextrin.” If you’re still unsure whether a product is safe to eat, contact the manufacturer directly. With a little practice, you’ll be a pro at reading food labels in no time.

Naturally Gluten-Free

Inside the Kitchen

Eating Out Gluten-Free

Plan Ahead

Makeena, healthy, gluten-free, Nutrition


Never miss
a post.
Sign up for
our email list: